Below you will find a free intro video that explains more in depth what this series looks like as a whole as well as a description of each individual course. 

This series was designed as a comprehensive guide to navigating crisis however, each course works well as a stand alone course as well. 

Bundled pricing listed after course descriptions.

Disclaimer: 

Please read before purchasing.

Calysta Watkins is a Licensed Mental Health Counselor Associate in Washington State. This series is educational material. It is not therapy, it is not mental health treatment, and purchasing it does not create a therapeutic or client relationship of any kind. It is not a substitute for care from a licensed provider.

If you are in crisis, please contact 988 (call or text) or go to your nearest emergency room.

Practical Ways to Cope During Crisis

When you’re in the middle of a crisis, traditional self-care advice can feel almost laughable. You may not have your normal routine, your own space, or the energy to do much of anything.

This course focuses on realistic ways to cope when life is chaotic. We’ll talk about managing uncertainty, information overload, difficult emotions, disrupted routines, sleep, and the constant feeling that you should be doing something. You’ll learn simple strategies you can use wherever you are, even when you have very little time, privacy, or energy.

Parenting Through Crisis

Kids don’t all respond to crisis in the same way. Some cry, cling, or have nightmares. Some become irritable or regress. And some may go right back to playing as though nothing happened. All of these responses can be normal.

This course will help you understand how children process frightening events, what reactions you may see, how to talk with your child honestly without overwhelming them, and how to provide the safety and connection they need. We’ll also talk about what’s expected after a crisis, what may be more concerning, and when it may be time to seek additional support. I created this course with ages 12 and under in mind, however a lot of the information would apply teens as well, or really all people.

Supporting Someone Else Through Crisis

Watching someone you love struggle can leave you feeling helpless. You want to help, but you may not know what to say, what they need, or whether you’re helping at all.

Learn how to support someone through crisis without trying to fix everything. We’ll talk about listening, validating, offering practical help, recognizing different coping styles, knowing when to step in, and taking care of yourself while supporting someone else. Whether it’s a partner, friend, family member, coworker, or neighbor, you’ll walk away with practical ways to show up when it matters most.

Marriage & Relationships During Crisis

Crisis can put enormous pressure on relationships. Even couples who normally communicate well may suddenly find themselves arguing, withdrawing, feeling disconnected, or wondering why their partner isn’t responding to the situation the same way they are.

This course explores how stress and survival mode can affect relationships, why couples often cope differently, and how to reduce conflict when everyone is already overwhelmed. You’ll learn practical ways to communicate, divide responsibilities, support each other, and protect your connection while navigating an incredibly difficult season.

Self-Care: It’s Critical

When you’re in crisis, taking care of yourself can feel impossible, unnecessary, or even selfish. But your basic needs matter more, not less, when your nervous system is under prolonged stress.

This course focuses on the unglamorous but essential pieces of self-care during crisis: sleep, food, hydration, movement, rest, boundaries, connection, and recognizing when you’re running on empty. We’ll talk about why caring for yourself isn’t an indulgence during a crisis. It’s part of how you get through one.

Avoiding Long-Term Trauma

Experiencing something frightening doesn’t automatically mean you’ll develop PTSD. Our brains and bodies have remarkable capacities for processing difficult experiences, and there are things we can do to support healthy recovery.

This course explores factors that can help reduce the risk of long-term trauma symptoms, what supports the brain’s natural recovery process, and what to watch for in the weeks and months after a crisis. You’ll learn how to recognize when normal stress reactions may be developing into something that deserves additional support.

When the Crisis Is Over

Sometimes the hardest part begins when you’re finally safe.

After a crisis, you may expect to feel relieved, only to find yourself exhausted, emotional, anxious, numb, or unable to stop thinking about what happened. This is especially common when you’ve been running on adrenaline and in survival mode.

This course explores what can happen when the immediate danger passes, including returning to normal life, rebuilding routines, processing what happened, grief, guilt, hypervigilance, and delayed emotional reactions. You’ll learn how to recognize the difference between a normal recovery process and signs that you may benefit from additional support.

Want access to all 7 courses? Buy the bundle and get immediate access to all of them for a comprehensive look at navigating crisis. This is the best deal if you are interested in multiple videos. And even if the title of one of the videos appears to not pertain to you, there are such great nuggets of support in every video, I know you'll benefit from each one.