Big Emotions from a 10 year old

This is a special episode with my first guest, my daughter Madison. Madison technically has been diagnosed with what she calls, the 3 A's (Autism, Anxiety, & ADHD). This means we've had lots of conversations about big emotions, dysregulation, and regulation. In this episode you get to hear directly from her what it's like to be a kid struggling to regulate herself in a world thats very overstimulating. If you would like to get in touch with me, you can email my team at admin@mindfulvitality.org You can also find me on instagram and tiktok at https://www.instagram.com/mindful.vitality/ https://www.tiktok.com/@mindful.vitality_ Please leave a review so I can learn what I'm doing well and what I can improve on. It also helps as I get reviews to spread the word about this podcast. Thanks for listening!